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Salmon is one of my favorite types of fish to eat and prepare. Salmon that is cooked with a sweet sauce or glaze kicks the flavor of the fish up about a thousand notches in my opinion (that’s a greedy girl description, but don’t judge me lol). This salmon recipe is simple, yet extremely lit. It is keto friendly, clean eating friendly , and an all around great main dish to make during your week. Pair this with broccoli and a baked sweet potato and you have a delicious dinner or meal prep for work.

Serves 2


Sweet Heat Sauce

  • 1/4 cup sriracha sauce
  • 1/4 cup low sodium soy sauce
  • 3 tablespoons dark brown sugar
  • 3 tablespoons pancake syrup


  • 2 (4-6 ounce ) salmon filets with skin on
  • 1 tablespoon olive oil
  • Glam Kitchen Adobo All Purpose seasoning ( )
  • 1 sprig green onion (scallions), chopped (garnish)


1.Preheat oven to 400 degrees

2.In a bowl , combine sauce ingredients and stir well for about 1-2 minutes then set aside (for a spicier sauce add more sriracha, if you want it sweeter add more syrup)

3.Season the salmon with Glam Kitchen adobo all purpose seasoning then set aside

4.Add the olive oil to a heated non stick skillet, then add salmon and cook on each side for 3-4 minutes on medium high heat

5. Remove the salmon from the heat and add them to a small pan or baking sheet

6.Spoon half of the sweet Heat sauce over the salmon filets

7. Place salmon in the oven and allow it to cook for 5-7 minutes

8.Remove from the oven and spoon the rest of the sauce over the salmon

9. Plate the salmon and serve with chopped green onion as a garnish (optional)