Top Tier Balanced Eating is out now!!!!! ✨ Y’all, I am so excited to announce that my latest ebook is officially LIVE! This project has been on my heart for a long time, and it’s finally here. This book was truly made with love. Inside you’ll find high-protein, whole-food glam recipes designed to…
Author: Shauntay
My name is Shauntay and I am a self-proclaimed “Glam greedy girl” who is on a mission to share my passion for cooking with millennial women all over the world. My goal is to inspire millennials to become more comfortable in the Kitchen. It is my belief that our mothers and grandmothers should not be the only people in the family that are able to make delicious meals that are full of flavor and love. I grew up in south Florida, which is a melting pot of various cooking styles and had access to every type of soul food, seafood, and Caribbean food you can think of. I can remember watching in amazement as my mother skillfully prepared many southern and international dishes, which later led me to become curious about recreating the same outcome. As I got older, cooking not only became my passion but also my therapy as I went through various trials. My Kitchen is a place where I can turn on my favorite music , pour myself a cocktail or glass of wine, and create a tasty masterpiece. Cooking does not have to be a headache or a hassle, and If I can make the Kitchen less spooky to my fellow millennial, then I have done my job.
Creamy Southern Baked Macaroni and Cheese (No Roux)
Some recipes will always be the main character of holidays and family dinners—and southern style baked macaroni & cheese is absolutely one of them. Back in 2019, I released my original Southern baked macaroni and cheese recipe, and ever since then y’all have been making it, serving it, sharing it…and letting me know…
Juicy Oven Roasted Chicken Leg Quarters
If you love juicy, tender, well seasoned chicken that is flavorful and effortless – then this recipe is for you. These juicy oven roasted chicken leg quarters will come out tasty and golden every single time. Whether you are wanting to make a high protein dinner, needing a meal prep option, or looking…
Easy Teriyaki Salmon Recipe Air Fryer
Honestly, air fryer salmon has had me in a chokehold for years now lol. I still continue to make it every single week in my kitchen. My weeks are super busy -so usually I am not in the mood to make sauces from scratch or do anything that is super time consuming. Sometimes…
Oven Baked BBQ Jerk Chicken
If you like your baked chicken juicy, well seasoned, and cooked to perfection, then my baked bbq jerk chicken recipe will be perfect for you. My Jerk BBQ Chicken is the perfect high-protein recipe that’s big on flavor and perfect for meal prep. Chile. this juicy oven-baked chicken gets marinated with jerk spices,…
Teriyaki Chicken Thighs with store bought sauce recipe
My recipe for teriyaki chicken thighs with store bought sauce is one of those recipes that checks all the boxes. Chile, she is that girl because she is quick, easy, high protein, and gives Chinese takeout vibes. On weeknights I love making meals that don’t require me to spend hours in the kitchen….
Baked Cajun Garlic Shrimp recipe
Chile, it’s time for some juicy, well seasoned shrimp that you can bake and be done with in under 25 minutes. My recipe for baked Cajun garlic shrimp is truly top tier. It blends garlic, spices, and citrus to create a seafood meal option that is sure to have you coming back for…
Baked Lemon Garlic Herb Chicken Drumsticks
As a busy woman that is constantly looking for ways to eat delicious meals that don’t require alot of time in the kitchen during the week-my recipe for Oven Baked Lemon Garlic Herb Chicken Legs comes all the way through! You are truly going to enjoy this recipe. These chicken drumsticks are super…
Juicy Oven-Baked Italian Dressing Chicken Legs
My recipe for Italian dressing chicken drumsticks is a juicy, flavorful protein meal idea that is sure to have you coming back for more. This chicken legs recipe is simple to throw together but full of delicious meal vibes.Not only would these make the perfect dinner, but they would also be a great…
Oven Baked Jerk Chicken Drumsticks recipe
There is nothing like juicy jerk chicken drumsticks made in the oven. Now, to me- the best jerk chicken is made on the grill- but babe, this still gets the job done! Whether you grew up making jerk chicken at home, eating it at gatherings, having it at your local Jamaican restaurant or…
