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My mother came to visit a few weeks ago and I had planned on taking her out to eat but her flight was delayed. So while I waited on her to let me know a definite time that she would be arriving I was like “well I guess I’ll cook something quick and tasty”. It needed to be quick because I didn’t have time to be in the kitchen for a long time but it also needed to be delicious because it was for my most favorite person in the world. And that my friends is how the bbq Jerk Chicken Sauté recipe was born. I literally used what I had on hand and it came out so good! This can be made for a weeknight meal or as a meal prep. I served it with mashed potatoes but you can also serve it with my yellow rice or rice and peas recipe. As always , if you have any questions or concerns please feel free to reach out to me!

*** The skillet used in this post was sponsored by Ava Craft – for purchase information please visit  https://avacraft.com/products/

Glam Kitchen Tips

  • Browning is optional however it gives the chicken more of a darker color
  • Fresh thyme and fresh garlic is best however if you have the dried or jar version it will still work

12 inch skillet sponsored by  https://avacraft.com/products/

Ingredients

  • 4 boneless , skinless chicken breast cut into 2 inch chunks
  • 1 small red bell pepper
  • 1 small green bell pepper
  • 5 cloves garlic, chopped
  • Adobo all purpose seasoning
  • Ground Black pepper
  • Garlic powder
  • Onion powder
  • Dried Jamaican jerk seasoning
  • Paprika
  • 5 sprigs fresh thyme
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Jamaican browning ( I Use the Grace brand)
  • 1/2 cup your favorite bbq sauce

Instructions

  1. In a large bowl, generously season chicken breast with adobo, black pepper, garlic powder, onion powder , jerk seasoning , and paprika
  2. Add balsamic vinegar,browning , garlic and thyme -then mix well so that all pieces of chicken are coated-set aside
  3. In a large skillet, heat olive oil for 1-2 minutes on medium high heat
  4. Add chicken and Sauté chicken breast for 8-10 minutes or until fully cooked
  5. Add red and green bell peppers and Sauté for another 3-5 minutes
  6. Stir in bbq sauce and Sauté on high heat for 2-3 minutes

7. Remove from heat and serve

Bbq Jerk Chicken Sauté

Bbq Jerk Chicken Sauté

Mouth-watering Bbq Jerk Chicken Sauté , skinless chicken breast chucks sautéed with chunks of bell peppers seasoned with aromatic spices and herbs then tossed in a delicious BBQ sauce. This dish is will pair very well with roasted vegetables with creamy mashed potatoes on the side.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, jamican
Servings 4
Calories 170 kcal

Ingredients
  

  • 4 Boneless , skinless chicken breast cut into 2 inch chunks
  • 1 Small red bell pepper
  • 1 Small green bell pepper
  • 5 Cloves garlic, chopped
  • Adobo all purpose seasoning
  • Ground Black pepper
  • Garlic powder
  • Onion powder
  • Dried Jamaican jerk seasoning
  • Paprika
  • 5 Sprigs fresh thyme
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Jamaican browning ( I Use the Grace brand)
  • ½ cup Your favorite bbq sauce

Instructions
 

  • In a large bowl, generously season chicken breast with adobo, black pepper, garlic powder, onion powder , jerk seasoning , and paprika
  • Add balsamic vinegar, browning , garlic and thyme -then mix well so that all pieces of chicken are coated-set aside
  • In a large skillet, heat olive oil for 1-2 minutes on medium high heat
  • Add chicken and Sauté chicken breast for 8-10 minutes or until fully cooked
  • Add red and green bell peppers and Sauté for another 3-5 minutes
  • Stir in BBQ sauce and Sauté on high heat for 2-3 minutes
  • Remove from heat and serve
Keyword Bbq Jerk Chicken Sauté, chicken bites, jerk chicken