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Bbq Jerk Chicken Sauté

Bbq Jerk Chicken Sauté

Mouth-watering Bbq Jerk Chicken Sauté , skinless chicken breast chucks sautéed with chunks of bell peppers seasoned with aromatic spices and herbs then tossed in a delicious BBQ sauce. This dish is will pair very well with roasted vegetables with creamy mashed potatoes on the side.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American, jamican
Calories: 170
Ingredients Method

Ingredients
  

  • 4 Boneless , skinless chicken breast cut into 2 inch chunks
  • 1 Small red bell pepper
  • 1 Small green bell pepper
  • 5 Cloves garlic, chopped
  • Adobo all purpose seasoning
  • Ground Black pepper
  • Garlic powder
  • Onion powder
  • Dried Jamaican jerk seasoning
  • Paprika
  • 5 Sprigs fresh thyme
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Jamaican browning ( I Use the Grace brand)
  • ½ cup Your favorite bbq sauce

Method
 

  1. In a large bowl, generously season chicken breast with adobo, black pepper, garlic powder, onion powder , jerk seasoning , and paprika
  2. Add balsamic vinegar, browning , garlic and thyme -then mix well so that all pieces of chicken are coated-set aside
  3. In a large skillet, heat olive oil for 1-2 minutes on medium high heat
  4. Add chicken and Sauté chicken breast for 8-10 minutes or until fully cooked
  5. Add red and green bell peppers and Sauté for another 3-5 minutes
  6. Stir in BBQ sauce and Sauté on high heat for 2-3 minutes
  7. Remove from heat and serve